EFFECTS OF ENDURANCE TRAINING Decreased pulse rate Increased cardiac efficiency Increased heart volume/stroke volume Better oxygen utilisation by cardiac and peripheral muscles. Unknown effects on all systems leading to a negative peaceful feeling
Dr. Rajeev Sharangpani, 4 years ago
01:01:14s250400 comment
Dr.Rajiv Sharangpani talks about how to lead a healthy and fit life till your last day, and how NOT to get trapped in the so called "healthcare system" which is getting more insidiously commercial by the day
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