STRENGTH TRAINING Gradual Progressive Complimentary Axial muscles should be trained for static strength as well. Simple movements preferred
Dr. Rajeev Sharangpani, 4 years ago
01:01:14s256800 comment
Dr.Rajiv Sharangpani talks about how to lead a healthy and fit life till your last day, and how NOT to get trapped in the so called "healthcare system" which is getting more insidiously commercial by the day
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