EFFECT OF FLEXIBILITY TRAINING Increased pliability of ligaments and capsule Increased torsional mechanical competence of muscles. Increased breathing capacity Slowing of ageing process Unknown positive effects on all systems leading to neutral peaceful feeling.
Dr. Rajeev Sharangpani
01:01:14s272700 comment
Dr.Rajiv Sharangpani talks about how to lead a healthy and fit life till your last day, and how NOT to get trapped in the so called "healthcare system" which is getting more insidiously commercial by the day
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