FLEXIBILITY TRAINING Chronic Cyclic Sub maximal Static Stretch Dynamic flexibility is always more than static but more difficult to control and risk of injury is higher.
Dr. Rajeev Sharangpani
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Dr.Rajiv Sharangpani talks about how to lead a healthy and fit life till your last day, and how NOT to get trapped in the so called "healthcare system" which is getting more insidiously commercial by the day
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